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For the Love of Food and a Healthy You

Home: Welcome

Our Approach

    Balanced Elements Nutrition LLC is an anti-diet, non-restrictive nutrition counseling practice that is focused on creating a healthy individualized relationship with food through nutrition based education, intuitive eating practices and changing how we view food.

       By forming new habits and creating eating patterns that focus on what, when, where, and why you eat, you'll be able to balance your elements (proteins, carbs, fats, vitamins, minerals and water), find love for food and feel the best version of you. It's time to take a deeper look into nutrition so you can reach your full potential and feel good both inside and out!

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Home: Welcome

Testimonials

Home: Testimonials

"I have been working with Lauren for 2 months and she has helped me so much with my relationship with food. Her knowledge, advice, and kindness have been a huge key to my success.  I had been wanting to lose weight and feel healthier for a long time but I honestly felt hopeless. I am so happy I found Lauren. I am happy to report I am down 15lbs and have such a better relationship with food! I look forward to continuing to work with Lauren to hit my goals!"

Laura G.

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