Available Services
Free Mini Consult
This is a free 15-20 minute consult by phone to chat about services, pricing and what type of nutritional assistance may be a good fit for you.
Initial Consult
A 60-minute session where I get to learn a little more about who you are and your relationship with food. We will discuss any current health disparities, dietary and lifestyle patterns, what goal(s) you would like to achieve and accountability with weekly check-ins.
Follow-up Consult
At each follow-up consult we will go over your current goal(s) including what successes or challenges you have encountered. This session is a time to discuss whether changes need to be made to your plan and if the addition of new goals is appropriate.
Additional Services
Supporting Your Success
At Balanced Elements Nutrition we believe that long term success happens when you enjoy what you eat. Varying your dietary intake with a wider selection of foods, new healthful recipes, and nutrient dense meals/snacks will help promote lifestyle changes. Ultimately, with different palates, schedules, and body compositions, doing what works best for you is important. Food is so much more than calories and our system functions so much better when we appreciate what we put in it!
Expanding Your Palate
When you vary the foods on your plate you widen nutrient intake and prevent boredom from mealtime repetition leading to a healthy diet and a body that feels good and functions better.
This service incorporates a longer list of foods into your weekly meal plan. You have the option of choosing from recipes (picked by me), utilizing the ingredient(s), or finding your own. You will be taught how to prep, cook, and properly store the food item.
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- Can be done virtually or in-person
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Food Cleanout
What about the foods at home? This service provides a pantry and/or refrigerator clean-out to help set you up for success. Unopened/unexpired foods will be donated to a local food pantry.
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- Can be done virtually or in-person
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Grocery Assistance/Grocery Shopping
This is a grocery shopping service where I go with you or do it for you in order to help you choose food options that are healthy, nutrient dense and will increase the variety of nutrients you get throughout the week. Education may be provided during assisted grocery trip for additional cost.
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**Food only and/or supplements.
**Plus cost of gas
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Nutrition Label Education
Nutrition labels can be confusing and how can we know what to eat if we don't understand what we are reading. This service will help you to read nutrition labels better so you are more equipped to differentiate between a high fat vs a low-fat food, foods that provide a good source of fiber, what to look for when picking a snack, etc. Make grocery store trips quicker and minimize the difficulty of choosing healthy foods with this service.
- Can be done virtually or in-person
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